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Thursday, January 6, 2011

Wholesome Bean Chili

2 tablespoons olive oil
1 lb ground beef
1/2 med onion, chopped (or 3 TBS minced onion or 1 TBS onion powder)
1 tsp minced garlc
1 14.5 oz can diced tomatoes
1 8 oz can tomato sauce
3 TBS chili powder
1 tsp ground cumin
2 15.5 oz cans dark red kidney beans
2 TBS Adobo
1 tsp pepper
1/2 tsp sugar
1 can corn

Heat oil over medium heat, cook ground beef until browned and then add garlic and onion and cook until they are browned as well. Stir in diced tomatoes, tomato sauce, chili powder and cumin, bring to a boil and then add in beans and return to boil before adding in Adobo, pepper, sugar and corn, once it returns to a boil this time, reduce heat and simmer for 10-15 minutes.

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